What pH in Water Really Means
pH measures how acidic or alkaline water is — on a scale from 0 to 14:
- 7.0 = neutral
- Below 7 = acidic
- Above 7 = alkaline
According to the World Health Organization (WHO), drinking water naturally falls within a pH range of 6.5 to 8.5. This range is also reflected in U.S. and Canadian drinking water standards (Healthline).
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The Alkaline Water Hype — and Why pH 9.5 Isn’t “Better”
Over the last decade, “alkaline water” has become a marketing buzzword. Many brands promote water with a pH of 9.0–9.5, claiming it helps with detox or boosts health.
However, the science doesn’t support those claims:
- Harvard Health notes that there is no proven health benefit to drinking highly alkaline water for most people.
- Healthline explains that the body naturally regulates blood and cell pH through breathing and metabolism — regardless of what you drink.
- Verywell Health concludes that evidence for alkaline water’s unique benefits is weak or anecdotal.
While alkaline water isn’t harmful, chasing high pH numbers doesn’t make your water “healthier.” What matters most is natural mineral balance — not extremes.
Why a Natural pH Around 7.5 Is Ideal
Water with a pH between 7.0 and 8.0 reflects a healthy mineral composition, especially when it retains calcium and magnesium. This mild alkalinity gives water a smooth taste and supports optimal hydration.
At this range:
- It supports digestion without affecting stomach acidity.
- It helps maintain electrolyte balance for energy and hydration.
- It avoids the “flat” or “metallic” taste of demineralized water (like from reverse osmosis systems).
Extremely high or low pH can also affect plumbing and taste, according to the U.S. Geological Survey (USGS). A natural balance — between 7.0 and 8.5 — is ideal for both water quality and well-being.
Part of a Balanced Life
Healthy water is just one piece of the bigger picture. Staying hydrated, eating a varied diet, and managing stress all contribute to the body’s natural balance.
PJURE’s 5+1 Stage Filtration System fits into that philosophy — clean, mineral-balanced water that supports daily wellness as part of a balanced lifestyle.
🌿 Because true purity isn’t about extremes — it’s about everyday balance.
